JumpLite & Full Body Tabata MELLIEHA

JUMP LITE + FULL BODY TABATA 

The first 25 minutes is Jump Lite, a lower-impact Jumping Fitness session on the trampoline with simpler moves, slower transitions, and easy to follow choreography, while still giving you an effective cardio workout.

This part is perfect whether:

• You’re new to Jumping Fitness, or

• You’re a regular jumper who wants to slow things down and focus on technique, control, and form

The second 15 minutes is Full Body Tabata – a high-energy interval workout using the classic 20 seconds work / 10 seconds rest format to build strength, burn fat, and improve fitness from head to toe.

Expect:

💪🏼 Full body toning

🔥 Fat-burning cardio

🦵🏼 Stronger legs & core

😅 A great sweat in just 60 minutes

Suitable for all levels! you work at your own pace.